Care 2 u Health Services
Home
Contact us
About us
Semaglutide & Tirzepatide
Prices
Weight Management Plan
Medication Management
TheraStretch
Care 2 u Health Services
Home
Contact us
About us
Semaglutide & Tirzepatide
Prices
Weight Management Plan
Medication Management
TheraStretch
More
  • Home
  • Contact us
  • About us
  • Semaglutide & Tirzepatide
  • Prices
  • Weight Management Plan
  • Medication Management
  • TheraStretch

  • Home
  • Contact us
  • About us
  • Semaglutide & Tirzepatide
  • Prices
  • Weight Management Plan
  • Medication Management
  • TheraStretch

my Weight manaGEMENT plan

Download PDF

weight loss tracker

Weight Loss Tracker

Track the process of your journey.  This will encourage you to keep going!

Download PDF

exercises without weights

At-home workouts without weights. You can do it!

These exercises are designed to help you maintain range of motion, strength and lean muscle mass while on your weight loss journey. They do not require the use of weights, just your own body weight. This will allow you to do these exercises wherever you go.

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Exercise Videos

Air Squats

Countertop Pushup

Remember to remove rugs and to keep your back straight.

Door Frame Row

Split Squat

Penguin Crunch

Bridges for Hips & Butt

Plank

Bird Dog Exercise

sample walking program

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weight training

Dumbbell Workout

Here is a dumbbell workout for beginners. Weight training is recommended along with the medication to help you reach your goals.


Use the link below to access the video on how to perform each exercise.

https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html

Download PDF

Care 2 U Weight Loss, Wellness, and Med Spa

30432 Euclid Avenue #101, Wickliffe, OH, USA

(216) 230-8185

Copyright © 2025 Care 2 U Weight Loss, Wellness, and Med Spa - All Rights Reserved.

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