Weight Loss Tracker
Track the process of your journey. This will encourage you to keep going!
At-home workouts without weights. You can do it!
These exercises are designed to help you maintain range of motion, strength and lean muscle mass while on your weight loss journey. They do not require the use of weights, just your own body weight. This will allow you to do these exercises wherever you go.
Remember to remove rugs and to keep your back straight.
Dumbbell Workout
Here is a dumbbell workout for beginners. Weight training is recommended along with the medication to help you reach your goals.
Use the link below to access the video on how to perform each exercise.
https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html
Care 2 U Weight Loss, Wellness, and Med Spa
30432 Euclid Avenue #101, Wickliffe, OH, USA
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